Recent Articles
Pound Shedder Salad Hint
Half the battle to trying to lose weight is tackling it with the right approach. The other half is sticking to our guns and seeing it through. We all start off with great intentions but as soon as the weight loss trickles to an almost stop so does our interest. Here are a few [...]
SAUSAGE AND PEPPER GOULASH And CRUMBLE-TOPPED FISH PIE
This is a quick and simple supper dish. Serves 4 8 low-fat pork sausages 2 garlic cloves 1 large onion 1 red, yellow or green pepper (capsicum) 1 teaspoon dried mixed herbs 1 tablespoon ground paprika 1 tablespoon white wine vinegar 420g can chopped tomatoes 60g dry macaroni 300ml beef stock or water [...]
RECIPE FOR CHILLI CON CARNE And MINCE BEEF HOT POT
To combat the cold weather we are having now… here is my version of a tasty warming hot pot. Ingredients: 450g Lean minced beef 1Onion, chopped. 2Carrots, grated. 1Courgette, grated. 2Glugs of Lea & Perrins Worcestershire Sauce. ½ pint Beef Stock. ½ red chilli pepper (to taste) 1 teaspoon of dry mixed [...]
MEAL REPLACEMENT SHAKES – DO THEY WORK?
As most people are now aware obesity is fast becoming one of the biggest drains on our health services, you only have to look around the shopping centres as people pass you by to notice a very high percentage of people today could do with losing some weight – myself included here! Carrying excess [...]
Weight Loss Planning For The Family
Planning to lose weight takes a lot of time and effort and if you are cooking for a family it can be an even greater chore to try and lose weight. If you plan for a total healthier lifestyle of eating though you can incorporate your weight loss efforts with this. Not only that you [...]
Is There a Bug In Your Gut Making You Fat?
Something that you may be soon hearing more about is a virus that could be making you obese. There is research being done in just how much the gut of the individual has an effect on the weight that they are holding. Many individuals that are overweight no matter how hard they try, or what [...]
Can Your Mind Act As a Pound Shedder?
How many times have we heard that it is mind over matter when it comes to losing weight. This is frustrating as no individual that is carrying around a bunch of extra pounds wants to be in this situation. To some people who believe that they have no vices in life everything that anyone else [...]
Welcome To Fast Fat Off
Hello and welcome, to Fast Fat Off. We hope you will find a lot of valuable but common sense information here to help you with your weight loss. Our approach is a little different as we will be encouraging you to look at your weight loss as an individual as opposed to just in general. [...]
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